Strength • Sculpt • Community
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Book A ClassThursday • July 3rd Observed
Open 8:30 AM – 10:00 AM
Friday • July 4th
Studio Closed
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Combines isometric strength training and active stretching set to energizing music.
Blends 30 minutes of strength followed by 20 minutes of deep stretching and muscle repair.
Blends weight training with aerobic exercises for a full-body cardiovascular workout.
Advanced endurance class using high-rep sequences and heavier weights.
We prioritize the longevity of your joints. Our method is built on low-impact, high-reward movements designed to protect your body while building deep muscular strength.